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Health Benefit of Turmeric

Health Benefit of Tumeric

The University of Maryland Medical Center reports that turmeric has been used for centuries in eastern cultures to treat numerous ailments, from skin diseases to liver problems. The health benefits of turmeric are largely due to its active ingredient, curcumin.

Curcumin is a powerful antioxidant, which helps prevent damage to the body from cells that are malfunctioning. Once you realize all of the health benefits turmeric offers, you may want to try adding it to some recipes.

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